If you’re looking for personal trainer courses in Madrid you should know that like in the normal business world, it’s about productivity and not how hard you work! If you don’t get results or don’t get things done on time then something’s wrong with your process. Similarly, in the fitness world, as a trainer, the focus should be not on making clients exercise harder but rather on making clients exercise smarter. You have to accordingly plan the work outs and ensure that your methods help clients achieve long term fitness results.
Make Exercising Fun
Most clients tend to slack off because they see exercising as a boring activity. This is where the planning and strategy of the fitness instructor will help most. For every type of exercise you teach or ask the client to perform, try to make it fun. Crack jokes, include games, make it competitive if you teach people in groups and so on. There are many creative ways in which you can make exercising as fun as possible.
Know when to Stop
A lot of fitness instructors, even those with personal trainer certifications don’t know when to stop. It is not about pushing the client to exercise till breaking point. Keep in mind; your clients are not professional weight lifters or athletes. It is important to know when to stop or take a break.
Smart training is about teaching an executing a few good repetitions and exercises within a particular time frame but not necessarily pushing the client beyond breaking point. It won’t help the client if he starts suffering from sprains and pains because of the exercises.
Know when to Switch Routines
Some trainers, even those with adequate PT Certifications don’t pay enough attention. They tend to stick to the same routine irrespective of whether the client is being able to cope with it or not.
In order to ensure the clients are being taught to exercise smartly, it is important to pay attention to how they are performing. If they are not being able to perform certain routines well, it is time to switch routines and teach them something they are able to perform well.
Overall Teaching
Do not just stick to teaching exercises, as a trainer your responsibilities include much more. You should also give diet tips and advice and recovery tactics. You have to teach the clients how to hydrate after a workout session and how to warm up and cool off before and after one too. This overall advice will help them stay healthy and fit for longer periods of time.
Mixed Routines
Every exercise is beneficial for certain kinds of muscles and joints. You cannot let your clients stick to just one exercise. It is always more effective to mix routines. Always try and have a healthy combination of weights, cardio, free style exercises and so on. These mixed routines will help train different parts of the body effectively and help the clients to achieve their fitness goals faster and for longer periods of time. Most instructors with fitness instructor certifications use this strategy.