Like it or not, most of us have to spend a significant part of our day in the sedentary state. Most modern jobs do not require you to move around a lot and even housework is no longer so strenuous; thanks to modern gadgets. However, while life has certainly become easier, a sedentary lifestyle also results in a lot of ailments such as obesity, hypertension, low-back pain, posture issues and so on.
Even your daily hour-long workout schedule with personal trainers Gold Coast offers too little scope for movement as compared to the time you are sitting around at office or at home. Even then, you can certainly increase your activity levels throughout the day by following a few simple tips.
Start your Day with a Workout Schedule
Beginning your day with a brisk workout schedule is a wonderful way of staying energized throughout the day. This is important as the lazier you feel, the more likely you are to stay confined to your office chair or in front of the TV for hours.
Starting the day with workouts gets your adrenalin pumping which makes it easier for you to say active and on your toes. Even if you cannot exercise under personal trainers Gold Coast every morning, do make time for a session of jogging or running or simple free-hand workout that can be done without any gadgets or expert supervision.
Spend more time on Housework
Household chores offer one of the best and most effective opportunities of staying active throughout the day. While you may not enjoy your chores, but doing them certainly helps you stay active.
Washing the dishes, dusting around the home, cleaning the car, mowing the lawn and so on are all strenuous activities that help you to move your muscles and keep them in shape. You also burn significant amount of calories while doing such activities which means you such activities help you to stay in shape too.
Move around at Office
Even if you are in a desk-bound job that requires you to stay confined to a chair throughout the day, this does not mean you cannot stay active at office. You just need the motivation to look for opportunities for activity even amidst your sedentary job.
Do not depend on colleagues to circulate documents or fetch anything you need…do it yourself. Simple activities like moving around the office for papers or fetching a cup of coffee or a walk to the Xerox machine and so on are all effective in helping you to stay active even at a sedentary job.
Ditch the Elevator and Car
Don’t rush for the elevator every time you have to reach higher floors in a building. Whether it’s your office or residence or any place you are visiting, try to take the stairs as much as possible. All the personal trainers Gold Coast will tell you that climbing stairs is one of the best ways of including some exercise without actually doing so. It is a strenuous activity that puts stress on the muscles of your legs and also helps increase your cardiac rate.
Similarly, ditch you vehicle for short distances that can be easily covered on foot. If possible, park your vehicle a few blocks away from your office and walk the distance. Take a short walk after lunch at office or you can even walk to your lunch-place if you don’t bring food from home.