About This Blog

Check out these full body exercises in the Great Outdoors!

What great ideas!

That’s what I want to get here on my blog – great posts highlighting brilliant personal training ideas and examples that many other people have found effective and fun.
Your personal training needn’t be done in solitary – outdoor fitness groups have opened up everywhere, with groups of fitness and healthy-minded folks all encouraging and motivating each other to do better and get fitter.
Perhaps you have an outdoor fitness group you would like to recommend or promote, if so then please contact me, as the more true voices coming together, then the better the experience for everyone!

Whether it is boot camps, doing sets and reps in the park, or jogging along the beach, it all belongs here, so thanks for reading.

Power to you!
-Goli